Overcoming Jealousy
A 23-Day Online Course
with Mali Apple & Joe Dunn,
relationship coaches and authors of Wild Monogamy and The Soulmate Experience
Jealousy—which can show up in an instant and have you feeling insecure, embarrassed, angry, or even out of control—is emotionally intense and physically exhausting. Worse yet, you can end up feeling totally disconnected from the one you love.
Stop your suffering! With the tools and insights you gain through this course, you will have everything you need to truly overcome jealousy.
Lisa Vincent shares her experience with the course in this special interview:
Through this 23-day course, you will:
- Understand why our typical responses to jealousy are ineffective and potentially destructive
- Acquire eight essential keys to freeing yourself from the pain of jealousy
- Discover how to transform jealousy from an experience of disconnection to one of increased connection
- Learn how to harness the energy of jealousy to actually increase the passion in your relationship
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Section 1
- Introduction
- Day 1: Identify Your Most Influential Negative Core Belief
- Day 2: Examine the Origins of Your Negative Core Belief
- Day 3: Watch the Thoughts Your Negative Core Belief Produces
- Day 4: Recognize That Your Thoughts Produce Your Emotional Experience
- Day 5: Practice Creating Replacement Thoughts
- Day 6: Practice Using Replacement Thoughts
- Day 7: Reduce the Influence of Your Negative Core Belief
- Day 8: Identify Where You Learned About Jealousy
- Day 9: Identify Past Experiences with Jealousy
- Day 10: Assess Your Jealousy Situations
- Day 11: Distinguish Envy from Jealousy
- Day 12: Identify Your Jealousy Triggers
- Day 13: Identify Your Jealous Thought Patterns
- Day 14: Connect Your Jealous Emotions to the Thoughts Behind Them
- Day 15: Connect Your Jealousy-Producing Thoughts to Your Core Belief and Your Conditioning
- Day 16: Create Replacement Thoughts for Your Jealousy-Producing Thoughts
- Day 17: Examine Your Typical Responses to Jealousy
- Day 18: Practice Keys 1, 2, and 3 to Freeing Yourself from the Pain of Jealousy
- Day 19: Reinforce Key 3: Practice Self-Compassion
- Day 20: Practice Keys 4 and 5 to Freeing Yourself from the Pain of Jealousy
- Day 21: Practice Key 6 to Freeing Yourself from the Pain of Jealousy
- Day 22: Practice Key 7 to Freeing Yourself from the Pain of Jealousy
- Day 23: Practice Key 8 to Freeing Yourself from the Pain of Jealousy
